Dinner, Food

Baked Cauliflower Casserole With Meat Sauce

Low-Carb Baked Cauliflower Casserole With Meat Sauce

This easy, low-carb baked cauliflower casserole is smothered with homemade meat sauce, gooey blobs of fresh mozzarella cheese and topped with fresh basil. Baked Cauliflower Casserole With Meat Sauce makes for a delicious dinner even the kids will enjoy. Serve with a mixed green salad and you have a perfect week night meal that is …

Food, Lunch

Cranberry Walnut Chicken Salad

Cranberry Walnut Chicken Salad Avocado Cups

This Cranberry Walnut Chicken Salad recipe is easy, delicious and has layers of flavors and textures. Creamy dressing, tangy cranberries and the crunch of walnuts served in a perfect avocado. Low-carb lunch doesn’t get any better than this!  There are many recipes for chicken salad – you have the classic recipe which is very simply …

Fitness

How Important Is Protein To My Diet?

Protein: The King of Macronutrients. The other two major macronutrients are Fats and Carbohydrates. These three essential macronutrients are what makes a complete healthy balanced diet. You can find protein everywhere in your body and I mean everywhere.  Your muscles, blood, skin, bones, and hair are some examples. Proteins primary role are to build and …

Appetizers & Snacks, Food

Low Carb Buffalo Chicken Dip

Buffalo Chicken Dip is one of my all-time favorites! When you’re craving buffalo chicken, skip the heavy fried option for this low-carb, keto-friendly buffalo chicken recipe.  Insanely easy and tastes just like the buffalo chicken we all love with some added cheesy goodness!  I absolutely LOVE buffalo chicken! When I started a low-carb lifestyle I never …

Fitness

Intermittent Fasting For Weight Loss

Intermittent fasting is nothing new. It is an ancient tradition used to improve concentration, spirituals, cholesterol, and much more. Intermittent fasting for weight-loss has become a popular conversation and here’s why… Recently fasting has been reinvigorated as an excellent lifestyle promoting health and wellness. Often popular weight-loss diets like low-carb KETO use intermittent fasting as …

Fitness

MCT Oil: What Is It And What Are The Health Benefits?

Coconut & MCT Oil

MCT oils are packed with sought after health benefits with minimal risks and side effects. You can find medium-chain triglyceride (or MCT) in dairy products such as milk and cheese. Coconuts are also an excellent source containing 15 percent of MCTs total fat. But what exactly are MCT oils? What are the benefits and risks? And …

Dinner, Food

Ground Turkey Stuffed Peppers Low Carb – Keto

Ground Turkey Stuffed Peppers make for a delicious and quick week-night meal. Loaded with lean protein and a variety of sautéed veggies, paired with your favorite tomato sauce and smothered in cheese – hearty and delicious! Paleo, Keto, Low-carb friendly this is a great addition to your healthy rotation.  There are endless ways to make …

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