Bacon Wrapped Asparagus Recipe

Bacon Wrapped Asparagus is a quick and delicious side dish that bakes up golden and crispy in 30 minutes. Easy prep makes this side dish a keto-win and weekly staple in our house!  Bacon Wrapped Asparagus looks restaurant worthy and plates well with any protein.  We love pairing this side dish with: Easy Pan Seared…

Low Carb Eggplant Parmesan – Keto Recipe

Eggplant Parmesan is a delicious low carb dish. Loaded with authentic Italian flavors, this cheesy casserole uses a lighter breading than your traditional Eggplant Parmesan. Pairing it with a delicious low carb sauce makes this a keto-win! I LOVE eggplant and I was so pumped to find out all the health benefits packed in this super-food….

Low Carb Buffalo Chicken Dip Recipe

Buffalo Chicken Dip is one of my all-time favorites! When you’re craving buffalo chicken, skip the heavy fried option for this low-carb, keto-friendly buffalo chicken recipe.  Insanely easy and tastes just like the buffalo chicken we all love with some added cheesy goodness!  I absolutely LOVE buffalo chicken! When I started a low-carb lifestyle I never…

Intermittent Fasting For Weight Loss

Intermittent fasting is nothing new. It is an ancient tradition used to improve concentration, spirituals, cholesterol, and much more. Intermittent fasting for weight-loss has become a popular conversation and here’s why… Recently fasting has been reinvigorated as an excellent lifestyle promoting health and wellness. Often popular weight-loss diets like low-carb KETO use intermittent fasting as…

Low Carb Broccoli Au Gratin Recipe

Creamy, cheesy Broccoli Au Gratin makes a decadent low-carb side dish that everyone will love! I’ve never been a fan of plain broccoli, I mean who really is?!  Drizzle on a creamy garlic cheese sauce and smother it with more cheese, bake to a bubbly golden crust…Mmmmm yes please! This may surprise even the pickiest…

MCT Oil: What Is It And What Are The Health Benefits?

MCT oils are packed with sought after health benefits with minimal risks and side effects. You can find medium-chain triglyceride (or MCT) in dairy products such as milk and cheese. Coconuts are also an excellent source containing 15 percent of MCTs total fat. But what exactly are MCT oils? What are the benefits and risks? And…

Ground Turkey Stuffed Peppers Low Carb – Keto Recipe

Ground Turkey Stuffed Peppers make for a delicious and quick week-night meal. Loaded with lean protein and a variety of sautéed veggies, paired with your favorite tomato sauce and smothered in cheese – hearty and delicious! Paleo, Keto, Low-carb friendly this is a great addition to your healthy rotation.  There are endless ways to make…

Easy Pan Seared Scallops In A Garlic Cream Sauce

Pan Seared Scallops with Garlic Cream Sauce is an elegant yet easy dish that is perfect for a special occasion or any week-night dinner. In less than 30 minutes you can have beautifully caramelized scallops in a rich and flavorful cream sauce.  Using a handful of simple ingredients that maximize flavors this one pan dish…

Myths of Strength Training DEBUNKED

There’s an abundance of misconceptions floating around the internet about strength training.  Some are greatly exaggerated.  Some are flat-out fabricated for personal gains. “Thanks to squats my butt grew astronomically!”.  We have all heard that before.  That’s as true as enhancing your male private part by 6 inches with a newly discovered blue pill.  Here…

Low Carb Everything Bagels – Almond Flour Fathead Dough Recipe

All the delicious flavors of an everything bagel – sesame seeds, poppy seeds, garlic flakes, onion flakes and pretzel salt baked up in this low-carb, keto, Gluten-Free recipe that is sure to satisfy! Every morning I drop my son off to daycare and head to work passing by one of my favorite bagel cafe’s.  Oh…