Low-Carb Baked Cauliflower Casserole With Meat Sauce
Low-Carb, Main Dishes, Recipes

Baked Cauliflower Casserole With Meat Sauce

This easy, low-carb baked cauliflower casserole is smothered with homemade meat sauce, gooey blobs of fresh mozzarella cheese and topped with fresh basil. Baked Cauliflower Casserole With Meat Sauce makes for a delicious dinner even the kids will enjoy. Serve with a mixed green salad and you have a perfect week night meal that is …

Cranberry Walnut Chicken Salad Avocado Cups
Low-Carb, Main Dishes, Recipes

Cranberry Walnut Chicken Salad

This Cranberry Walnut Chicken Salad recipe is easy, delicious and has layers of flavors and textures. Creamy dressing, tangy cranberries and the crunch of walnuts served in a perfect avocado. Low-carb lunch doesn't get any better than this!  There are many recipes for chicken salad - you have the classic recipe which is very simply… Continue reading Cranberry Walnut Chicken Salad

Fitness

How Important Is Protein To My Diet?

Protein: The King of Macronutrients. The other two major macronutrients are Fats and Carbohydrates. These three essential macronutrients are what makes a complete healthy balanced diet. You can find protein everywhere in your body and I mean everywhere.  Your muscles, blood, skin, bones, and hair are some examples. Proteins primary role are to build and… Continue reading How Important Is Protein To My Diet?

Low-Carb, Recipes, Side Dishes

Bacon Wrapped Asparagus

Bacon Wrapped Asparagus is a quick and delicious side dish that bakes up golden and crispy in 30 minutes. Easy prep makes this side dish a keto-win and weekly staple in our house!  Not a fan of asparagus, wrap some bacon around it and I'm sure you'll want more. Bacon makes everything better!  Bacon Wrapped… Continue reading Bacon Wrapped Asparagus

Low-Carb, Main Dishes, Recipes

Low Carb Eggplant Parmesan

Eggplant Parmesan is a delicious low carb dish. Loaded with authentic Italian flavors, this cheesy casserole uses a lighter breading than your traditional Eggplant Parmesan. Pairing it with a delicious low carb sauce makes this a keto-win! I LOVE eggplant and I was so pumped to find out all the health benefits packed in this super-food.… Continue reading Low Carb Eggplant Parmesan

Appetizers, Low-Carb, Recipes

Low Carb Buffalo Chicken Dip

Buffalo Chicken Dip is one of my all-time favorites! When you're craving buffalo chicken, skip the heavy fried option for this low-carb, keto-friendly buffalo chicken recipe.  Insanely easy and tastes just like the buffalo chicken we all love with some added cheesy goodness!  I absolutely LOVE buffalo chicken! When I started a low-carb lifestyle I never… Continue reading Low Carb Buffalo Chicken Dip

Fitness

Intermittent Fasting For Weight Loss

Intermittent fasting is nothing new. It is an ancient tradition used to improve concentration, spirituals, cholesterol, and much more. Intermittent fasting for weight-loss has become a popular conversation and here's why... Recently fasting has been reinvigorated as an excellent lifestyle promoting health and wellness. Often popular weight-loss diets like low-carb KETO use intermittent fasting as… Continue reading Intermittent Fasting For Weight Loss