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keto breakfast idea
Featured, Fitness

Keto Guide For Success: How To Get Started?

Not sure how to start a keto lifestyle? This is the ultimate guide to help get you started on the low-carb, keto diet. This article discusses how to plan, understand and maintain ketosis to reach your goals.

Carbohydrates: Do I need Them? How Many Should I Eat?
Fitness

Carbohydrates: Do You Need Them?

There are tons of benefits when you eat carbs, however not all carbs are good for you. Eating too much or the wrong carbs can lead to weight gain and awful medical conditions. Let’s take a deep dive into the different types of carbs and classifications, the benefits, adverse effects, and how much you should […]

Cranberry Walnut Chicken Salad Avocado Cups
Low-Carb, Main Dishes, Recipes

Cranberry Walnut Chicken Salad

This Cranberry Walnut Chicken Salad recipe is easy, delicious and has layers of flavors and textures. Creamy dressing, tangy cranberries and the crunch of walnuts served in a perfect avocado. Low-carb lunch doesn’t get any better than this!  There are many recipes for chicken salad – you have the classic recipe which is very simply […]

Fitness

How Important Is Protein To My Diet?

Protein: The King of Macronutrients. The other two major macronutrients are Fats and Carbohydrates. These three essential macronutrients are what makes a complete healthy balanced diet. You can find protein everywhere in your body and I mean everywhere.  Your muscles, blood, skin, bones, and hair are some examples. Proteins primary role are to build and […]

Low-Carb, Recipes, Side Dishes

Bacon Wrapped Asparagus

Bacon Wrapped Asparagus is a quick and delicious side dish that bakes up golden and crispy in 30 minutes. Easy prep makes this side dish a keto-win and weekly staple in our house!  Not a fan of asparagus, wrap some bacon around it and I’m sure you’ll want more. Bacon makes everything better!  Bacon Wrapped […]

Low-Carb, Main Dishes, Recipes

Low Carb Eggplant Parmesan

Eggplant Parmesan is a delicious low carb dish. Loaded with authentic Italian flavors, this cheesy casserole uses a lighter breading than your traditional Eggplant Parmesan. Pairing it with a delicious low carb sauce makes this a keto-win! I LOVE eggplant and I was so pumped to find out all the health benefits packed in this super-food. […]

Appetizers, Low-Carb, Recipes

Low Carb Buffalo Chicken Dip

Buffalo Chicken Dip is one of my all-time favorites! When you’re craving buffalo chicken, skip the heavy fried option for this low-carb, keto-friendly buffalo chicken recipe.  Insanely easy and tastes just like the buffalo chicken we all love with some added cheesy goodness!  I absolutely LOVE buffalo chicken! When I started a low-carb lifestyle I never […]

Fitness

Intermittent Fasting For Weight Loss

Intermittent fasting is nothing new. It is an ancient tradition used to improve concentration, spirituals, cholesterol, and much more. Intermittent fasting for weight-loss has become a popular conversation and here’s why… Recently fasting has been reinvigorated as an excellent lifestyle promoting health and wellness. Often popular weight-loss diets like low-carb KETO use intermittent fasting as […]

Coconut & MCT Oil
Fitness

MCT Oil: What Is It And What Are The Health Benefits?

MCT oils are packed with sought after health benefits with minimal risks and side effects. You can find medium-chain triglyceride (or MCT) in dairy products such as milk and cheese. Coconuts are also an excellent source containing 15 percent of MCTs total fat. But what exactly are MCT oils? What are the benefits and risks? And […]