Featured, Main Dishes, Recipes

Easy Pan Seared Chicken Breast With Rosemary-Mustard Pan Sauce

This delicious and simple pan seared chicken breast with rosemary mustard pan sauce pulls together quickly and turns ordinary ingredients into a restaurant worthy dish! So you're having chicken again for dinner? This easy pan sauce is made in the same pan used to cook your chicken, absorbing all those delicious brown bits stuck to… Continue reading Easy Pan Seared Chicken Breast With Rosemary-Mustard Pan Sauce

Low-Carb Baked Cauliflower Casserole With Meat Sauce
Low-Carb, Main Dishes, Recipes

Baked Cauliflower Casserole With Meat Sauce

This easy, low-carb baked cauliflower casserole is smothered with homemade meat sauce, gooey blobs of fresh mozzarella cheese and topped with fresh basil. Baked Cauliflower Casserole With Meat Sauce makes for a delicious dinner even the kids will enjoy. Serve with a mixed green salad and you have a perfect week night meal that is …

Cranberry Walnut Chicken Salad Avocado Cups
Low-Carb, Main Dishes, Recipes

Cranberry Walnut Chicken Salad

This Cranberry Walnut Chicken Salad recipe is easy, delicious and has layers of flavors and textures. Creamy dressing, tangy cranberries and the crunch of walnuts served in a perfect avocado. Low-carb lunch doesn't get any better than this!  There are many recipes for chicken salad - you have the classic recipe which is very simply… Continue reading Cranberry Walnut Chicken Salad

Fitness

How Important Is Protein To My Diet?

Protein: The King of Macronutrients. The other two major macronutrients are Fats and Carbohydrates. These three essential macronutrients are what makes a complete healthy balanced diet. You can find protein everywhere in your body and I mean everywhere.  Your muscles, blood, skin, bones, and hair are some examples. Proteins primary role are to build and… Continue reading How Important Is Protein To My Diet?

Low-Carb, Recipes, Side Dishes

Bacon Wrapped Asparagus

Bacon Wrapped Asparagus is a quick and delicious side dish that bakes up golden and crispy in 30 minutes. Easy prep makes this side dish a keto-win and weekly staple in our house!  Not a fan of asparagus, wrap some bacon around it and I'm sure you'll want more. Bacon makes everything better!  Bacon Wrapped… Continue reading Bacon Wrapped Asparagus