Month: January 2019

Low-Carb, Recipes, Side Dishes

Low Carb Broccoli Au Gratin

Creamy, cheesy Broccoli Au Gratin makes a decadent low-carb side dish that everyone will love! I’ve never been a fan of plain broccoli, I mean who really is?!  Drizzle on a creamy garlic cheese sauce and smother it with more cheese, bake to a bubbly golden crust…Mmmmm yes please! This may surprise even the pickiest […]

Coconut & MCT Oil
Fitness

MCT Oil: What Is It And What Are The Health Benefits?

MCT oils are packed with sought after health benefits with minimal risks and side effects. You can find medium-chain triglyceride (or MCT) in dairy products such as milk and cheese. Coconuts are also an excellent source containing 15 percent of MCTs total fat. But what exactly are MCT oils? What are the benefits and risks? And […]

Fitness

Myths of Strength Training DEBUNKED

There’s an abundance of misconceptions floating around the internet about strength training.  Some are greatly exaggerated.  Some are flat-out fabricated for personal gains. “Thanks to squats my butt grew astronomically!”.  We have all heard that before.  That’s as true as enhancing your male private part by 6 inches with a newly discovered blue pill.  Here […]

Avocado deviled eggs topped with bacon on wooden cutting board
Appetizers, Breakfast, Low-Carb, Recipes

Avocado Deviled Eggs

These Avocado Deviled Eggs are so quick and easy and seriously delicious! Creamy avocado filling make these Avocado Deviled Eggs irresistible!  I love to top these with crispy bacon, fresh cracked pepper and a pinch of salt to round off the flavors.  Delicious and so easy to make.  Enjoy these for breakfast or an afternoon snack.  They make […]

Tablet Cocoye on cookie sheet resting
Dessert, Recipes

How To Make Tablet Cocoye

Who doesn’t love coconut? Tablet Cocoye is a popular sweet in Haiti made from shredded coconut. There are many variations of this recipe, depending on the region and family adaptation.  I am preparing Tablet Cocoye from my mother-in-law’s family recipe.  Growing up in the southwestern part of Haiti, in a town called Jeremie, which was […]

Personal Training Workout
Fitness

Is A Personal Trainer Worth It?

Personal trainer – Worth the money or waste of time?  With health consciousness and gym popularity at an all-time high, there are no shortages of personal trainers. The big questions is….. Are personal trainers worth the time and money? Time is indispensable and the average hourly rate for personal training is 65 dollars per session. […]