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Coconut & MCT Oil
Fitness

MCT Oil: What Is It And What Are The Health Benefits?

MCT oils are packed with sought after health benefits with minimal risks and side effects. You can find medium-chain triglyceride (or MCT) in dairy products such as milk and cheese. Coconuts are also an excellent source containing 15 percent of MCTs total fat. But what exactly are MCT oils? What are the benefits and risks? And …

Dinner, Low-Carb

Ground Turkey Stuffed Peppers Low Carb – Keto

Ground Turkey Stuffed Peppers make for a delicious and quick week-night meal. Loaded with lean protein and a variety of sautéed veggies, paired with your favorite tomato sauce and smothered in cheese – hearty and delicious! Paleo, Keto, Low-carb friendly this is a great addition to your healthy rotation.  There are endless ways to make …

Pan Seared Scallops with Garlic Cream Sauce
Dinner, Featured, Food, Low-Carb

Easy Pan Seared Scallops In A Garlic Cream Sauce

Pan Seared Scallops with Garlic Cream Sauce is an elegant yet easy dish that is perfect for a special occasion or any week-night dinner. In less than 30 minutes you can have beautifully caramelized scallops in a rich and flavorful cream sauce.  Using a handful of simple ingredients that maximize flavors this one pan dish …

Fitness

Myths of Strength Training DEBUNKED

There’s an abundance of misconceptions floating around the internet about strength training.  Some are greatly exaggerated.  Some are flat-out fabricated for personal gains. “Thanks to squats my butt grew astronomically!”.  We have all heard that before.  That’s as true as enhancing your male private part by 6 inches with a newly discovered blue pill.  Here …

Everything Keto Bagels On A Platter
Breakfast, Featured, Food, Low-Carb

Low Carb Everything Bagels – Almond Flour Fathead Dough Recipe

All the delicious flavors of an everything bagel – sesame seeds, poppy seeds, garlic flakes, onion flakes and pretzel salt baked up in this low-carb, keto, Gluten-Free recipe that is sure to satisfy! Every morning I drop my son off to daycare and head to work passing by one of my favorite bagel cafe’s.  Oh …

Avocado deviled eggs topped with bacon on wooden cutting board
Appetizers & Snacks, Breakfast, Food, Low-Carb

Avocado Deviled Eggs

These Avocado Deviled Eggs are so quick and easy and seriously delicious! Creamy avocado filling make these Avocado Deviled Eggs irresistible!  I love to top these with crispy bacon, fresh cracked pepper and a pinch of salt to round off the flavors.  Delicious and so easy to make.  Enjoy these for breakfast or an afternoon snack.  They make …