MCT oils are packed with sought after health benefits with minimal risks and side effects.
You can find medium-chain triglyceride (or MCT) in dairy products such as milk and cheese. Coconuts are also an excellent source containing 15 percent of MCTs total fat. But what exactly are MCT oils? What are the benefits and risks? And are MCT oils right for you?
MCT Oil Explained:
Medium-chain triglycerides (MCT) oils are supplements made up of a type of fat called medium-chain fatty acid, hence the word “medium”. Carbon and hydrogen are the chemical elements that make up all fats. Medium-chain triglycerides (MCT) contains 6 to 10 carbons. There are also long-chain triglycerides (LCT) containing 12 or more carbons and short-chain triglyceride (SCT) with 2 to 4 carbons. Most of the food we eat are loaded with LCTs. Examples are meat, eggs, vegetable oils, etc. Unlike LCTs, our body processes MCTs differently. MCT fats are directed straight to the liver and broken down to KETONE molecules. These molecules are then used for energy. In other words, they help you burn calories.
Benefits Of MCT Oil:
MTC oils are definitely an item to add onto your healthy lifestyle checklist, especially if you are interested in the Keto Diet. Benefits include fighting common viruses, protection of the heart, strengthening the gut, and much more. Let’s take a look at 4 incredible benefits in more detail below.
1. Weight Loss
MTC oils are absorbed quickly by the body to be used as instant energy. This positively alters your metabolism and promotes weight loss. A study of 49 participants concluded “Consumption of MCT oil as part of a weight-loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight-loss diet.” This study also revealed MCT oil consumption resulted in a greater loss of fat mass and trunk fat. Who doesn’t want to get rid of that pesky mid section weight?
2. Suppressed Hunger
You can eat less and stay satisfied at the same time. That is due to the fact that ketones suppress a hormone called Ghrelin, or better known as the hunger hormone. Ghrelin is produced in the gut. Its main job is to signal your brain to become hungry and increase appetite. Ketones also increase a hormone called Cholecystokinin. This hormones main function also includes the control of your appetite, allowing you to feel full for a longer period of time. Portion control becomes easier and more routine.
3. Easy To Digest
MCTs are a welcoming benefit for those suffering from digestive issues. MCTS are routed straight to the blood stream from the digestive system without any modification. They do not require bile salt for digestion. This makes them super efficient in comparison to long-chain fatty acids.
4. Improves Cognition
Ketones serve as excellent brain fuel. It enhances brain functions and serves as an alternate energy source to glucose. Those consuming MCT oil report feeling energized, alert and focused. In addition, Dementia and Alzheimer’s are some neurological diseases MCTs can offer protection against.
The Side Effects Of MTC Oil:
Side effects of MTCs are not serious and very minimal. A research study concluded no toxicity detected after participants consumed medium-chain fatty acids for 90 days. This proves MTC oils are safe to use. However, there are reports of nausea and stomach cramps after consumption from consumers. These negative effects can easily be avoided by starting with a relatively small dose. Increase dosage overtime as your body adjusts to the supplement.
Are MCT Oils Right For You?
Actual foods are always the best nutrient sources. However, you cannot go wrong if you enjoy the convenience of supplemental sources. After all, MCT oils are safe and packed with benefits that greatly outweigh the cons. Always consult your doctor before adding new supplements into your diet and make sure you are taking the correct dosage so your body adjusts positively with minimal side effects.