Fitness

How Important Is Protein To My Diet?

Protein: The King of Macronutrients. The other two major macronutrients are Fats and Carbohydrates. These three essential macronutrients are what makes a complete healthy balanced diet. You can find protein everywhere in your body and I mean everywhere.  Your muscles, blood, skin, bones, and hair are some examples. Proteins primary role are to build and… Continue reading How Important Is Protein To My Diet?

Fitness

Intermittent Fasting For Weight Loss

Intermittent fasting is nothing new. It is an ancient tradition used to improve concentration, spirituals, cholesterol, and much more. Intermittent fasting for weight-loss has become a popular conversation and here's why... Recently fasting has been reinvigorated as an excellent lifestyle promoting health and wellness. Often popular weight-loss diets like low-carb KETO use intermittent fasting as… Continue reading Intermittent Fasting For Weight Loss

Coconut & MCT Oil
Fitness

MCT Oil: What Is It And What Are The Health Benefits?

MCT oils are packed with sought after health benefits with minimal risks and side effects. You can find medium-chain triglyceride (or MCT) in dairy products such as milk and cheese. Coconuts are also an excellent source containing 15 percent of MCTs total fat. But what exactly are MCT oils? What are the benefits and risks? And… Continue reading MCT Oil: What Is It And What Are The Health Benefits?

Fitness

Myths of Strength Training DEBUNKED

There's an abundance of misconceptions floating around the internet about strength training.  Some are greatly exaggerated.  Some are flat-out fabricated for personal gains. "Thanks to squats my butt grew astronomically!".  We have all heard that before.  That's as true as enhancing your male private part by 6 inches with a newly discovered blue pill.  Here… Continue reading Myths of Strength Training DEBUNKED

Personal Training Workout
Fitness

Is A Personal Trainer Worth It?

Personal trainer - Worth the money or waste of time?  With health consciousness and gym popularity at an all-time high, there are no shortages of personal trainers. The big questions is….. Are personal trainers worth the time and money? Time is indispensable and the average hourly rate for personal training is 65 dollars per session.… Continue reading Is A Personal Trainer Worth It?

Fitness

Benefits Of Compound Exercises

Compound exercises offers more bang for your buck. In a world where time is of the essence for far too many of us, blocking out adequate sweat time in our calendar is trivial. Compound training not only considers your precious limited time, it also offers benefits superior to isolated movements that we will cover shortly.… Continue reading Benefits Of Compound Exercises

strength-training
Fitness

7 Amazing Muscle Building Benefits  

Discover seven of the amazing benefits strong muscles has on living your best life. Strength training is not just for bodybuilders, it's for you. 1. Burns Fat - the more muscles you are able to build the more calories your body sheds throughout the day by simply resting or doing nothing. This is because muscles… Continue reading 7 Amazing Muscle Building Benefits