Use our calorie-intake calculator as a tool to determine your daily caloric needs in order to achieve your goals. By inputing your height, weight, age and activity level you’ll get accurate ranges that will help you maintain, gain or shed those pesky pounds.

Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Pounds)
Please select an activity level
Your body fat percentage (optional)
Please enter your best email address
Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Kg)
Please select an activity level
Your body fat percentage (optional)
Please enter your best email address
Please enter your best email address
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What Are Your Fitness Goals?

This calculator will help you determine a daily caloric intake for maintaining, gaining or losing weight. 

First input your health details including height, weight, age and activity level. Then choose a daily activity level from the available pull-down menu. Press CALCULATE, and you’ll see estimated calorie requirements for maintaining, gaining and losing weight.

The above should give a fairly accurate calorie number for reaching your goal, but to get a most accurate Total Daily Energy Expenditure (TDEE), get your body composition tested and enter your stats in the “body fat percentage” field.

Please seek the help of medical & nutritional professionals before drastically altering your exercise or diet.


Now That You Have Your Daily Caloric Needs

Find out how to better fuel your body and get healthy with these delicious recipes, workouts and more!