Low-Carb, Recipes, Side Dishes

Low Carb Broccoli Au Gratin

Creamy, cheesy Broccoli Au Gratin makes a decadent low-carb side dish that everyone will love! I've never been a fan of plain broccoli, I mean who really is?!  Drizzle on a creamy garlic cheese sauce and smother it with more cheese, bake to a bubbly golden crust...Mmmmm yes please! This may surprise even the pickiest… Continue reading Low Carb Broccoli Au Gratin

Coconut & MCT Oil
Fitness

MCT Oil: What Is It And What Are The Health Benefits?

MCT oils are packed with sought after health benefits with minimal risks and side effects. You can find medium-chain triglyceride (or MCT) in dairy products such as milk and cheese. Coconuts are also an excellent source containing 15 percent of MCTs total fat. But what exactly are MCT oils? What are the benefits and risks? And… Continue reading MCT Oil: What Is It And What Are The Health Benefits?

Low-Carb, Main Dishes, Recipes

Ground Turkey Stuffed Peppers Low Carb – Keto

Ground Turkey Stuffed Peppers make for a delicious and quick week-night meal. Loaded with lean protein and a variety of sautéed veggies, paired with your favorite tomato sauce and smothered in cheese - hearty and delicious! Paleo, Keto, Low-carb friendly this is a great addition to your healthy rotation.  There are endless ways to make… Continue reading Ground Turkey Stuffed Peppers Low Carb – Keto

Pan Seared Scallops with Garlic Cream Sauce
Featured, Low-Carb, Main Dishes, Recipes

Easy Pan Seared Scallops In A Garlic Cream Sauce

Pan Seared Scallops with Garlic Cream Sauce is an elegant yet easy dish that is perfect for a special occasion or any week-night dinner. In less than 30 minutes you can have beautifully caramelized scallops in a rich and flavorful cream sauce.  Using a handful of simple ingredients that maximize flavors this one pan dish… Continue reading Easy Pan Seared Scallops In A Garlic Cream Sauce

Fitness

Myths of Strength Training DEBUNKED

There's an abundance of misconceptions floating around the internet about strength training.  Some are greatly exaggerated.  Some are flat-out fabricated for personal gains. "Thanks to squats my butt grew astronomically!".  We have all heard that before.  That's as true as enhancing your male private part by 6 inches with a newly discovered blue pill.  Here… Continue reading Myths of Strength Training DEBUNKED

Everything Keto Bagels On A Platter
Breakfast, Featured, Low-Carb, Recipes

Low Carb Everything Bagels – Almond Flour Fathead Dough Recipe

All the delicious flavors of an everything bagel - sesame seeds, poppy seeds, garlic flakes, onion flakes and pretzel salt baked up in this low-carb, keto, Gluten-Free recipe that is sure to satisfy! Every morning I drop my son off to daycare and head to work passing by one of my favorite bagel cafe's.  Oh… Continue reading Low Carb Everything Bagels – Almond Flour Fathead Dough Recipe

Avocado deviled eggs topped with bacon on wooden cutting board
Appetizers, Breakfast, Low-Carb, Recipes

Avocado Deviled Eggs

These Avocado Deviled Eggs are so quick and easy and seriously delicious! Creamy avocado filling make these Avocado Deviled Eggs irresistible!  I love to top these with crispy bacon, fresh cracked pepper and a pinch of salt to round off the flavors.  Delicious and so easy to make.  Enjoy these for breakfast or an afternoon snack.  They make… Continue reading Avocado Deviled Eggs

Dessert, Recipes

How To Make Tablet Cocoye

Who doesn't love coconut? Tablet Cocoye is a popular sweet in Haiti made from shredded coconut. There are many variations of this recipe, depending on the region and family adaptation.  I am preparing Tablet Cocoye from my mother-in-law's family recipe.  Growing up in the southwestern part of Haiti, in a town called Jeremie, which was… Continue reading How To Make Tablet Cocoye

Personal Training Workout
Fitness

Is A Personal Trainer Worth It?

Personal trainer - Worth the money or waste of time?  With health consciousness and gym popularity at an all-time high, there are no shortages of personal trainers. The big questions is….. Are personal trainers worth the time and money? Time is indispensable and the average hourly rate for personal training is 65 dollars per session.… Continue reading Is A Personal Trainer Worth It?