Avocado Deviled Eggs – Low Carb Recipe

These Avocado Deviled Eggs are so quick and easy and seriously delicious! Creamy avocado filling make these Avocado Deviled Eggs irresistible!  I love to top these with crispy bacon, fresh cracked pepper and a pinch of salt to round off the flavors.  Delicious and so easy to make.  Enjoy these for breakfast or an afternoon snack.  They make…

How To Make Tablet Cocoye

Who doesn’t love coconut? Tablet Cocoye is a popular sweet in Haiti made from shredded coconut. There are many variations of this recipe, depending on the region and family adaptation.  I am preparing Tablet Cocoye from my mother-in-law’s family recipe.  Growing up in the southwestern part of Haiti, in a town called Jeremie, which was…

Is A Personal Trainer Worth It?

Personal trainer – Worth the money or waste of time?  With health consciousness and gym popularity at an all-time high, there are no shortages of personal trainers. The big questions is….. Are personal trainers worth the time and money? Time is indispensable and the average hourly rate for personal training is 65 dollars per session….

Hot Cocoa Cookies

Enjoy your hot cocoa without a mug, with these decadent and irresistible hot cocoa cookies! Rich chewy chocolate cookie, smothered with a gooey marshmallow and topped with a decadent chocolate topping – OH MY HEAVEN! Hot Cocoa cookies have become one of my favorite Christmas/Winter cookie recipes. They are so fun and delicious. The combination…

Cranberry White Chocolate Chip Cookies

  One of my all-time favorite flavor’s these cranberry white-chocolate chip cookies are the perfect pairing of sweet and tart. They bake up soft and chewy and OHHH SO GOOD! Loaded with tangy cranberries and chunks of sweet white chocolate chips, who could resist!  Add the depth of rich molasses flavor that the dark brown…

Peanut Butter Oatmeal Protein Cookies

These peanut butter oatmeal protein cookies strike the right balance between sweet and salty and pack the nutritional benefit of a post-workout snack Here’s a spin on a classic we all know and love “peanut butter blossoms” without all the guilt.  High in protein and low in fat – enjoy two of these decadent cookies…

Living With Knee Pain

Knee injuries and chronic knee pain disrupts your quality of life. Let’s talk about the obstacles, treatment options and progression of strength training as you work towards recovery.

The Best Christmas Shortbread Cookies

Delicious and delicate these buttery shortbread cookies will melt in your mouth. Dress them with a variety of toppings such as royal icing, candy and sprinkles.

12 Fun And Inexpensive Winter Activities For The Whole Family.

Wondering what to do this winter to keep your family entertained? Here are twelve inexpensive and fun-filled winter activities to keep you and your family occupied and smiling. Now that you boxed away and replaced all your summer gear, had your local mechanic mount snow tires on your car, and stocked the pantry with protein…

Delicious Italian Christmas Cookies

Having a cookie swap or planning on making gourmet gift baskets with a variety of delicious and festive cookies? Allow me to share a go-to recipe that you must include in your arsenal, Italian Christmas cookies.