Latest Posts

Coconut & MCT Oil
Fitness

MCT Oil: What Is It And What Are The Health Benefits?

MCT oils are packed with sought after health benefits with minimal risks and side effects. You can find medium-chain triglyceride (or MCT) in dairy products such as milk and cheese. Coconuts are also an excellent source containing 15 percent of MCTs total fat. But what exactly are MCT oils? What are the benefits and risks? And […]

Fitness

Myths of Strength Training DEBUNKED

There’s an abundance of misconceptions floating around the internet about strength training.  Some are greatly exaggerated.  Some are flat-out fabricated for personal gains. “Thanks to squats my butt grew astronomically!”.  We have all heard that before.  That’s as true as enhancing your male private part by 6 inches with a newly discovered blue pill.  Here […]

Avocado deviled eggs topped with bacon on wooden cutting board
Appetizers, Breakfast, Low-Carb, Recipes

Avocado Deviled Eggs

These Avocado Deviled Eggs are so quick and easy and seriously delicious! Creamy avocado filling make these Avocado Deviled Eggs irresistible!  I love to top these with crispy bacon, fresh cracked pepper and a pinch of salt to round off the flavors.  Delicious and so easy to make.  Enjoy these for breakfast or an afternoon snack.  They make […]

Tablet Cocoye on cookie sheet resting
Dessert, Recipes

How To Make Tablet Cocoye

Who doesn’t love coconut? Tablet Cocoye is a popular sweet in Haiti made from shredded coconut. There are many variations of this recipe, depending on the region and family adaptation.  I am preparing Tablet Cocoye from my mother-in-law’s family recipe.  Growing up in the southwestern part of Haiti, in a town called Jeremie, which was […]

Personal Training Workout
Fitness

Is A Personal Trainer Worth It?

Personal trainer – Worth the money or waste of time?  With health consciousness and gym popularity at an all-time high, there are no shortages of personal trainers. The big questions is….. Are personal trainers worth the time and money? Time is indispensable and the average hourly rate for personal training is 65 dollars per session. […]

Rich And Delicious Hot Cocoa Cookies
Dessert, Recipes

Hot Cocoa Cookies

Enjoy your hot cocoa without a mug, with these decadent and irresistible hot cocoa cookies! Rich chewy chocolate cookie, smothered with a gooey marshmallow and topped with a decadent chocolate topping – OH MY HEAVEN! Hot Cocoa cookies have become one of my favorite Christmas/Winter cookie recipes. They are so fun and delicious. The combination […]

Chunky Cranberry White Chocolate Chip Cookies
Dessert, Recipes

Cranberry White Chocolate Chip Cookies

  One of my all-time favorite flavor’s these cranberry white-chocolate chip cookies are the perfect pairing of sweet and tart. They bake up soft and chewy and OHHH SO GOOD! Loaded with tangy cranberries and chunks of sweet white chocolate chips, who could resist!  Add the depth of rich molasses flavor that the dark brown […]

Peanut-butter-oatmeal-protein-cookies
Dessert, Recipes

Peanut Butter Oatmeal Protein Cookies

These peanut butter oatmeal protein cookies strike the right balance between sweet and salty and pack the nutritional benefit of a post-workout snack Here’s a spin on a classic we all know and love “peanut butter blossoms” without all the guilt.  High in protein and low in fat – enjoy two of these decadent cookies […]