We hope you enjoy our family favorite recipes! From our kitchen to yours, these are all meals and snacks that we enjoy as a family. Quick, easy, delicious and healthy meals that allow you the “Food Freedom” to be in control. Good food, good mood!

Breakfast

Appetizers

Lunch

Side Dishes

Main Dishes

Desserts

A Taste Of Our Week

WEEKLY RECIPES
Honey garlic salmon over seasoned cauli-rice and asparagus. Copy cat recipe from @rasamalaysia absolutely delicious! Turkey kielbasa with extra garlicky zucchini noodles. Super quick, cook it all in one pan, bam! and so yummy! Turkey Sausage & Sweet Potato Hash. Makes a great prep ahead breakfast to have on those busy mornings. Serve with over-easy or scrambled eggs - delic! We love this as our pre-workout meal. Yummm... Baked Cod over garlic mashed cauliflower and roasted carrots and brussels. Hands down best dinner of the week! Showing my crockpot more love today with this delicious spin on a Chipotle bowl. BBQ pulled pork using a lean tenderloin cut over garlic & cilantro cauliflower rice with some yummy toppings. Flavorful, fresh and easy! Using that crock pot chicken to keep it fast, fresh and easy for lunch today! Garden salad with shredded chicken and balsamic vinaigrette dressing. 🥗 ❤️ Meal planning for the week? Turkey Stuffed Peppers make an amazing prep ahead meal. Lean protein packed with brown rice, tomatoes and lots of flavor! What’s On The Menu?! Tonight’s dinner idea : Pan seared chicken in a mustard-rosemary pan sauce served with a spinach, chickpea and barley rice and asparagus with garlic tomatoes. What do you food prep for the week? I love roasting veggies! So many different options - 10 minutes to chop and season and let the oven do the rest. Easy! One of my favorite go-to side dishes. Taco Tuesday!! Blackened Tilapia with Mandarin Orange Sesame Slaw and Avocado. Flavorful, fresh and came together in 20 minutes! Easy start to any morning, make ahead #fritatta. Ham, onion, spinach & Colby Jack cheese. Grab & go with this delic #breakfastideas Sunday morning loving for my boys ❤️Banana muffins made with almond flour for the win! #timetomakethemuffins #quarantine #happinessishomemade #foodmemories #shineonathome Refreshing, light and packed with flavor. Currently eating this simple & delicious cucumber salad dressed with @nconwayoliveoil Tuscan Herb & Pomegranate White Balsamic Vinegar. Delic! #cucumbersalad #coronafood #healthyfood #eatclean #eatsimple #lowcarblifestyle #mybiggerlife #mybiggerliferecipes #shineonathome Cheesy broccoli crustless quiche. Quick, delicious low-carb breakfast that will satisfy the whole fam! Breakfast is served 🍽

How Do You Meal Plan?

When I plan ahead I stay on track. A few tips on what works best for me when meal planning.

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