Low Carb Everything Bagels – Almond Flour Fathead Dough Recipe

All the delicious flavors of an everything bagel – sesame seeds, poppy seeds, garlic flakes, onion flakes and pretzel salt baked up in this low-carb, keto, Gluten-Free recipe that is sure to satisfy! Every morning I drop my son off to daycare and head to work passing by one of my favorite bagel cafe’s.  Oh…

Avocado Deviled Eggs – Low Carb Recipe

These Avocado Deviled Eggs are so quick and easy and seriously delicious! Creamy avocado filling make these Avocado Deviled Eggs irresistible!  I love to top these with crispy bacon, fresh cracked pepper and a pinch of salt to round off the flavors.  Delicious and so easy to make.  Enjoy these for breakfast or an afternoon snack.  They make…

12 Fun And Inexpensive Winter Activities For The Whole Family.

Wondering what to do this winter to keep your family entertained? Here are twelve inexpensive and fun-filled winter activities to keep you and your family occupied and smiling. Now that you boxed away and replaced all your summer gear, had your local mechanic mount snow tires on your car, and stocked the pantry with protein…

Benefits Of Compound Exercises

Compound exercises offers more bang for your buck. In a world where time is of the essence for far too many of us, blocking out adequate sweat time in our calendar is trivial. Compound training not only considers your precious limited time, it also offers benefits superior to isolated movements that we will cover shortly….