Appetizers, Low-Carb, Recipes

Low Carb Buffalo Chicken Dip

Buffalo Chicken Dip is one of my all-time favorites! When you're craving buffalo chicken, skip the heavy fried option for this low-carb, keto-friendly buffalo chicken recipe.  Insanely easy and tastes just like the buffalo chicken we all love with some added cheesy goodness!  I absolutely LOVE buffalo chicken! When I started a low-carb lifestyle I never… Continue reading Low Carb Buffalo Chicken Dip

Pan Seared Scallops with Garlic Cream Sauce
Featured, Low-Carb, Main Dishes, Recipes

Easy Pan Seared Scallops In A Garlic Cream Sauce

Pan Seared Scallops with Garlic Cream Sauce is an elegant yet easy dish that is perfect for a special occasion or any week-night dinner. In less than 30 minutes you can have beautifully caramelized scallops in a rich and flavorful cream sauce.  Using a handful of simple ingredients that maximize flavors this one pan dish… Continue reading Easy Pan Seared Scallops In A Garlic Cream Sauce

Everything Keto Bagels On A Platter
Breakfast, Featured, Low-Carb, Recipes

Low Carb Everything Bagels – Almond Flour Fathead Dough Recipe

All the delicious flavors of an everything bagel - sesame seeds, poppy seeds, garlic flakes, onion flakes and pretzel salt baked up in this low-carb, keto, Gluten-Free recipe that is sure to satisfy! Every morning I drop my son off to daycare and head to work passing by one of my favorite bagel cafe's.  Oh… Continue reading Low Carb Everything Bagels – Almond Flour Fathead Dough Recipe

Avocado deviled eggs topped with bacon on wooden cutting board
Appetizers, Breakfast, Low-Carb, Recipes

Avocado Deviled Eggs

These Avocado Deviled Eggs are so quick and easy and seriously delicious! Creamy avocado filling make these Avocado Deviled Eggs irresistible!  I love to top these with crispy bacon, fresh cracked pepper and a pinch of salt to round off the flavors.  Delicious and so easy to make.  Enjoy these for breakfast or an afternoon snack.  They make… Continue reading Avocado Deviled Eggs

Fitness

Benefits Of Compound Exercises

Compound exercises offers more bang for your buck. In a world where time is of the essence for far too many of us, blocking out adequate sweat time in our calendar is trivial. Compound training not only considers your precious limited time, it also offers benefits superior to isolated movements that we will cover shortly.… Continue reading Benefits Of Compound Exercises