This easy, low-carb baked cauliflower casserole is smothered with homemade meat sauce, gooey blobs of fresh mozzarella cheese and topped with fresh basil. Baked Cauliflower Casserole With Meat Sauce makes for a delicious dinner even the kids will enjoy. Serve with a mixed green salad and you have a perfect week night meal that is …
This Cranberry Walnut Chicken Salad recipe is easy, delicious and has layers of flavors and textures. Creamy dressing, tangy cranberries and the crunch of walnuts served in a perfect avocado. Low-carb lunch doesn’t get any better than this! There are many recipes for chicken salad – you have the classic recipe which is very simply […]
Bacon Wrapped Asparagus is a quick and delicious side dish that bakes up golden and crispy in 30 minutes. Easy prep makes this side dish a keto-win and weekly staple in our house! Not a fan of asparagus, wrap some bacon around it and I’m sure you’ll want more. Bacon makes everything better! Bacon Wrapped […]
Eggplant Parmesan is a delicious low carb dish. Loaded with authentic Italian flavors, this cheesy casserole uses a lighter breading than your traditional Eggplant Parmesan. Pairing it with a delicious low carb sauce makes this a keto-win! I LOVE eggplant and I was so pumped to find out all the health benefits packed in this super-food. […]
Buffalo Chicken Dip is one of my all-time favorites! When you’re craving buffalo chicken, skip the heavy fried option for this low-carb, keto-friendly buffalo chicken recipe. Insanely easy and tastes just like the buffalo chicken we all love with some added cheesy goodness! I absolutely LOVE buffalo chicken! When I started a low-carb lifestyle I never […]
Not sure how to start a keto lifestyle? This is the ultimate guide to help get you started on the low-carb, keto diet. This article discusses how to plan, understand and maintain ketosis to reach your goals.
Creamy, cheesy Broccoli Au Gratin makes a decadent low-carb side dish that everyone will love! I’ve never been a fan of plain broccoli, I mean who really is?! Drizzle on a creamy garlic cheese sauce and smother it with more cheese, bake to a bubbly golden crust…Mmmmm yes please! This may surprise even the pickiest […]
Ground Turkey Stuffed Peppers make for a delicious and quick week-night meal. Loaded with lean protein and a variety of sautéed veggies, paired with your favorite tomato sauce and smothered in cheese – hearty and delicious! Paleo, Keto, Low-carb friendly this is a great addition to your healthy rotation. There are endless ways to make […]
Pan Seared Scallops with Garlic Cream Sauce is an elegant yet easy dish that is perfect for a special occasion or any week-night dinner. In less than 30 minutes you can have beautifully caramelized scallops in a rich and flavorful cream sauce. Using a handful of simple ingredients that maximize flavors this one pan dish […]
All the delicious flavors of an everything bagel – sesame seeds, poppy seeds, garlic flakes, onion flakes and pretzel salt baked up in this low-carb, keto, Gluten-Free recipe that is sure to satisfy! Every morning I drop my son off to daycare and head to work passing by one of my favorite bagel cafe’s. Oh […]
These Avocado Deviled Eggs are so quick and easy and seriously delicious! Creamy avocado filling make these Avocado Deviled Eggs irresistible! I love to top these with crispy bacon, fresh cracked pepper and a pinch of salt to round off the flavors. Delicious and so easy to make. Enjoy these for breakfast or an afternoon snack. They make […]