There's an abundance of misconceptions floating around the internet about strength training. Some are greatly exaggerated. Some are flat-out fabricated for personal gains. "Thanks to squats my butt grew astronomically!". We have all heard that before. That's as true as enhancing your male private part by 6 inches with a newly discovered blue pill. Here… Continue reading Myths of Strength Training DEBUNKED
Knee injuries and chronic knee pain disrupts your quality of life. Let's talk about the obstacles, treatment options and progression of strength training as you work towards recovery.
Compound exercises offers more bang for your buck. In a world where time is of the essence for far too many of us, blocking out adequate sweat time in our calendar is trivial. Compound training not only considers your precious limited time, it also offers benefits superior to isolated movements that we will cover shortly.… Continue reading Benefits Of Compound Exercises
Discover seven of the amazing benefits strong muscles has on living your best life. Strength training is not just for bodybuilders, it's for you. 1. Burns Fat - the more muscles you are able to build the more calories your body sheds throughout the day by simply resting or doing nothing. This is because muscles… Continue reading 7 Amazing Muscle Building Benefits